A Salty Note on Sodium Chloride
Salt or Sodium Chloride recommended daily intake 2300mg daily or 1 teaspoon
High salt diet can contribute to high blood pressure or hypertension as well as worsen congestive heart failure or worsen swelling in lower extremities from venous insufficiency or leaky veins
READ FOOD LABELS!
Salty six = deli meat, pizza, canned soups, breads, tacos, cheese
Also watch out for pickled items!
Health Pearl: Try a foam roller to roll out aches and pains!